Colds & Flu

There are different stages to a cold, though all stages it’s important to drink plenty of water to wash the germs out.

Sore throat

Gargle with salt

Take paracetamol for the pain of a sore throat.

Phlegm & mucus in throat

Sip ice cold water when you need to clear your throat rather than coughing or swallowing it.

Gargle with salt water to break down the phlegm in the throat.

Sleep slightly upright with an extra pillow to stop the build up over night.