Omelette

Ingredients:

2 eggs, butter, cheese

Optional ingredients:

peas, mushrooms, bacon,

1)

Put a handful of frozen peas (if using) in a microwavable bowl with a small bit of water and place a plate on top. Place in microwave for 2 minutes at 600.

2)

Grate some cheese.

3)

Crack 2 eggs into a mug, add a bit of salt and pepper and whisk with a fork. Use more eggs if you want a bigger omelette.

4)

Melt a bit of butter in a frying pan and spread around the pan.

5)

Pour the egg mix into the frying pan.

6)

After a minute of cooking add the peas (check they are cooked and drained) and the grated cheese.

7)

Fold in half the omelette, and cook for about half a minute. If you don't like the filling to be too runny cook a little longer.

8)

Place on a plate and eat!

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Mini Fry Up

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Mini Fry Up

Ingredients:

frozen (or fresh) sausage, bacon (optional), slice of bread, egg, baked beans

1)

Fry the sausage in a little oil. Turning as it cooks to brown all round. Cook the bacon (optional) at the same time.

2)

Cut the sausage down the middle to insure that it cooks all the way through. Should be fully cooked in 10mins.

3)

Gently warm the baked beans in a small saucepan.

4)

Add a little butter if there is not much oil then add the bread to the frying pan, and cook both sides.

5)

If you have room in the frying pan, crack open and fry an egg. Once it's done on one side, flip over and take the frying pan off the heat.

6)

Let the egg sit for a minute to seal the bottom side and then serve.

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