Sausage, pasta & peas

Home > Cooking > Sausage, pasta & peas

Sausage, pasta & peas

Ingredients:

spaghetti, 2 sausages, frozen peas, butter, pepper, cheese

1)

Boil some water in a saucepan and add the spaghetti. If you don't have spaghetti you can use any pasta.

2)

Fry the sausage in a little oil. Turning as it cooks to brown all round.

3)

Half way through cooking the pasta add frozen peas to the saucepan.

4)

When the pasta is cooked drain the water out, but keep a little bit of water in the saucepan.

5)

Once the sausages are cooked take them out and chop them up into pieces.

6)

Add 2 tablespoons (big spoons) of butter to the saucepan and melt.

7)

Tip the pasta, peas and sausage into the saucepan, add pepper and mix.

8)

Serve and add grated cheese on top.

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Chicken Fajitas

Home > Cooking > Chicken Fajitas

Chicken Fajitas

Ingredients:

tortilla wraps, 1 chicken breast, onion, pepper, fajita seasoning mix, lettuce, lime, salsa or sour cream

Alternatives:

Use Quorn pieces instead of chicken for a vegetation option.

1)

Chop up the chicken into small 5cm strips.

2)

Chop up the half an onion and half a pepper also into 5cm strips.

3)

Fry the chicken in a little oil.

4)

When the chicken is nearly cooked (white all over), tip the water out (if you can) and add the peppers and onions to the frying pan to cook.

5)

Chop up some lettuce while everything is cooking, and slice a lime in half.

6)

Sprinkle some Fajita seasoning over the chicken mix and stir in.

7)

When everything is cooked. Place a tortilla wrap on a plate and warm in the microwave at around 600 for 35 seconds.

8)

Place the chicken mix on the wrap with lettuce and squeeze of lime and some salsa and or sour cream. Fold up from the bottom and wrap the sides to eat.

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Cajun Chicken

Home > Cooking > Cajun Chicken

Cajun Chicken

Ingredients:

spaghetti, 1 chicken breast, cajun seasoning, spring onions, garlic granules, 150ml double cream, lemon juice

1)

Slice the chicken in half.

2)

Put in a bowl and sprinkle cajun seasoning over the chicken. Turn the chicken over and make sure the seasoning covers the whole chicken.

3)

Chop up a couple of spring onions.

4)

Boil some water in a saucepan and add the spaghetti. If you don't have spaghetti you can use any pasta.

5)

Add a little oil into a frying pan then fry the chicken on both sides in the hot oil.

6)

Stir the pasta to stop it sticking the bottom of the saucepan.

7)

To check the chicken is cooked through cut it open in the middle and check that it's white, and NOT pink, all the way through. Once cooked take out and put aside on a plate.

8)

Next fry the spring onions with some garlic granules. Add a little bit more oil if you need to to the frying pan.

9)

Add the all the cream and two tablespoons of lemon juice to the spring onions. Gentle mix it together.

10)

Drain the pasta once cooked and add this to the frying pan and mix it into the sauce.

11)

Place the pasta mix on a plate. Slice the chicken up and add on top.

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Quesadillas

Home > Cooking Quesadillas

Quesadillas

Ingredients:

tortilla wraps, tin of Taco beans or mixed beans, pepper (any colour), cheese

Optional:

chicken, chips, tomato salsa, sour cream

1)

If you want to have chicken in this dish cook the chicken first. See how to cook chicken. Once cooked chop it up in 2-3cm pieces and put this into a mixing bowl.

2)

Pour 1 tin of mixed beans into a mixing bowl and mash this up with a fork or masher. Add grated cheese, half a chopped up pepper and the chicken if using, and mix it all together.

3)

Lay a tortilla wrap on a plate and put the mixture over half the wrap and then fold over. Make two like this.

4)

Warm a frying pan up and add the wraps to the frying pan. Cooking on one side for 2-3 minutes and then turn over and do the other side.

5)

Cut each wrap into 2 or 3 pieces and serve with the chips.

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