Quesadillas
Ingredients:
tortilla wraps, tin of Taco beans or mixed beans, pepper (any colour), cheese
Optional:
chicken, chips, tomato salsa, sour cream
1)
If you want to have chicken in this dish cook the chicken first. See how to cook chicken. Once cooked chop it up in 2-3cm pieces and put this into a mixing bowl.
2)
Pour 1 tin of mixed beans into a mixing bowl and mash this up with a fork or masher. Add grated cheese, half a chopped up pepper and the chicken if using, and mix it all together.
3)
Lay a tortilla wrap on a plate and put the mixture over half the wrap and then fold over. Make two like this.
4)
Warm a frying pan up and add the wraps to the frying pan. Cooking on one side for 2-3 minutes and then turn over and do the other side.
5)
Cut each wrap into 2 or 3 pieces and serve with the chips.